How Different Media Help In Release Of Anxiety And Stress
Taylor (2010) suggests that reflective practice is appreciated through
all sorts of media (art, poetry, ceramics, song, music and
photography). These media are also used in our struggles with
anxiety or stress.
Find an example of one of these media that represents a way for
you to release your tensions and stressors.
In 200 words or less address the following:
· What does this media say about stress reduction for you?
· Why is it important and meaningful for you?
· How often do you use this media?
· Do you share this media with others in your family or your
workplace?
· What are their responses to this media?
· Using what you have learned about mindfulness and stress
as a nurse reduction reference your answers accordingly.
** Use the Vancouver Style in references
Solution
Poetry Reading and Writing
Through engaging in poetry writing or reading, one relieves stress or manages it by
narrating about a traumatic experience while expressing the feelings. Besides, I can process my
emotions, thoughts and, reflect on the issues that are stressing me out 1 . Reducing stress through
poetry is beneficial to me as it promotes my physical, psychological health, reduces the level of
anxiety, depression, and irritability and, promotes better thoughts that aid in proper decision
making 2 . Besides, poetry is essential since it promotes my creativity and improves my writing
and reading skills.
Since poetry materials are readily available, I use the media thrice in a week to read and
compose my poetry especially at night when the weather is calm, there is less noise from
vehicles, and there is little movement. I find this time great since I grab three-quarter of contents
and I have little distractions while composing the poetry. Majorly, when I see an interesting
piece of poetry that addresses a lot of stressful situations, I share it with my colleagues, we
analyze it and formulate a discussion out of it. While I am at home, I share them with my mother,
who assists me in understanding their deeper meanings.
My colleagues are helpful and aid in a more profound understanding of poetry. They are
supportive, and they love reading them as well. They think poetry is an excellent approach to
relieving stress as well as managing it. More so, my mother is a supporter of poetry work and has
a passion for writing; therefore, she feels it's a great way to utilize my free time and improve on
the emotional and physical health 3 .
3
References
1. Class J. Relieve Stress By Reading And Writing [Internet]. Thriveglobal.com. 2018 [cited 1
July 2020]. Available from: https://thriveglobal.com/stories/relieve-stress-by-reading-and-
writing/
2. Health Engine. Reducing stress – HealthEngine Blog [Internet]. HealthEngine Blog. 2020
[cited 1 July 2020]. Available from: https://healthengine.com.au/info/reducing-
stress#:~:text=Physical%20health%20benefits%3A%20Being%20stressed,irritability%2C%
20anxiety%20and%20depression%3B%20and
3. Broman-Fulks J, Kelso K. Stress Management. Stress Management [Internet]. 2012 [cited 1
July 2020];. Available from:
https://www.researchgate.net/publication/273946086_Stress_Management
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