Effects Of Veganism
Write a 5 paragraph and it’s have to be provide with the article and citation, I already have the
outline and references
Introduction
Argument 1
Argument 2
Argument 3
Counter argument with the rebuttal
Conclusion
Thesis:
position and
argument
A vegan lifestyle has to become more worldwide in order to save as many
animals as possible and to mitigate the negative effects of the emission of
gases on the environment and on human health.
Solution
Introduction
It is evident that the consumption of meat around the world is at a critical state, and
continues rising as the years go by. Consequently, humans keep inducing negativities into their
environment as well as endangering the lives of animals around them. It has already been
established that the rising levels of meat consumption around the globe will lead to a devastation
of our environment. To address the challenge, this paper gives an argument suggesting that; to
ensure the salvation of as many animals, in the world, as possible, and to ensure the mitigation of
the negative effects caused by the emission of gases on the health of humans and the
environment, a vegan lifestyle has to be more worldwide.
Veganism to Save Animals
According to King (2005), it has been established that, on average, individuals who eat
meat can consume 7000 animals within their lifetimes. It is argued that, reduction of animal
consumption by humans means more than just keeping the animals that are eaten alive. Animal
eating goes to the extend of preventing those animals that would have been born into this world
from being born. Based on the arguments of King (2005), it is clear that a very huge percentage
of animals that ever exist on earth end up suffering in human factory firms for their products. To
ease the suffering that animals go through on earth, Harvard Health (2018) provides an
alternative. It is suggested that humans could have healthy meals without necessarily depending
on animal products.With a good understanding of a vegetarian life, individuals have the ability of
living healthy lives and getting all body necessities from plants.
Havard (2018) clarifies that, certain vegetables are rich supplies of vitamins, for example;
broccoli, Chinese cabbage, kales and bok Chay. Individuals should, however, be careful with
ARGUMENTATIVE ESSAY, VEGANISM 3
some other sources such as Swiss chard and spinach, which have oxalates that hinders the
absorption of calcium into the body. Additionally, based on the risk factors related to a
vegetarian lifestyle, some fortified foods would be very essential in their diets. This would
include, for instance; rice milk, breakfast cereals, soy milk and organic orange juice.
Supplements of vitamin D could also be considered. To cater for their protein needs, vegans
could consider a variety of sources including; beans, peas, chickpeas and whole grains. Knowing
that a vegan lifestyle could be efficient for any humans, and shifting towards it, humans would
be able to save the lives of more than 150 million animals that are killed each day, around the
world, to supply the needs of humans. Zampa (n.d) has determined that, around 56 billion land
animals suffer the consequences of human consumption every year, in the United States alone. A
good example is the approximate 9 billion Chicken that are hatched, in the United States, every
year, with the aim of them getting to consumption size, and they are consequently consumed.
Veganism to Mitigate environment effects
According to Vegan Outreach (n.d.), various reports have established that a vegan diet is
highly related, and has great potential of reducing greenhouse emissions. Considering an issue
like the emission of Greenhouse gases, it has been established that a major shift towards diets
that are plant based would result in the reduction of the emissions. By the year 2050, an
estimated reduction of 80% should be anticipated if the shift is achieved. Other environmental
effects would also be eliminated, for instance, the effects on water, land, and overall
environmental pollution. The impossible sustainability of animal based diets should, therefore be
noted, and the world should move towards a more plant based diet.
ARGUMENTATIVE ESSAY, VEGANISM 4
Based on the discussion made by Petter (2018), a vegan lifestyle is one of the best ways
of reducing the negative impacts that humans have on the environment. Other impacts of animal
consumption, such as, acidification and eutrophication are other effects that have been identified
and could easily be eliminated. In addition to these effects, the amount of waste produced by a
single animal reared by humans is also specifically worrying. Based on a good research, it has
been established that a single cow could produce an amount of waste equivalent to the waste
produced by 160 humans. Himalayan Academy (2017), has, also, affirmed that the raising of
animals leads to the drastic use of land and water sources, this includes the amount of water used
to grow plants for feeding the animals. A huge amount of space is also normally required for
grazing the animals. In approximate, 80% of agricultural land in the world is under a livestock
keeping. Vega Outreach (n.d.) suggests that the agricultural water use of up to 50% could be
saved if a vegan lifestyle is embraced.
Veganism to mitigate human Health effects
In addition to the positivity that the vegan lifestyle has on the environment, it has also
been established that it has direct influence on the health of human beings. According to Sidhu-
Robb (2017), the lifestyle improves the overall nutritional value of the human beings’ diet.
When followed in the right way, vegan diet has been established to have more antioxidants,
fibers, magnesium, potassium, multiple vitamins and other essential nutrients. Additionally, a
vegan diet has less health effects compared to an animal eating diet. Mcclees (2014) established
that vegan based diets are connected to lower levels of cholesterol. Additionally, low fat, plant
based whole foods have been suggested as one of the possible ways of avoiding cancer.
ARGUMENTATIVE ESSAY, VEGANISM 5
Further research has indicated that, a vegan lifestyle has more impact on the human
health than just the bodily benefits. A good example is that, vegans normally appear to be much
happier than their meat-eating individuals. This is due to the element of freshness found in most
plant dishes (Sidhu-Robb, 2017). Additionally, a vegan lifestyle is specifically beneficial to our
skin, prevents vigorous migraine attacks, establishes the basis of hormonal balance and leads to
longevity, whereby, vegans live a generally healthier and longer life.
Possible Negatives of the Vegan Lifestyle
Sadly, vegans may suffer consequences emanating from the lack of meat in their diet.
The plant-based or vegan diet lacks enough nutritional value for the human body. According to
Araki (2017), meat has the ability, due to its high protein and low fat levels, to stabilize blood
sugar, which consequently prevents the occurrence of type 2 diabetes. Additionally, vegans
might be exposed to neurotransmitter imbalance due to the absence of meat in their diet.
Essential amino acids connected to these functions are entirely provided by meat. On the
contrary, Harvard Health (2018) research has established that there is a lot of food for vegans
that have high levels of proteins and also contain all the essential vitamins needed by the body.
Most research in the past used to link the vegan diet to its negativities. However, it has currently
been established that plant-based diets are not only wholesome, but also reduces the adversity of
chronic diseases. The American Diabetic Association has, for instance established that, well
planned vegetarian diets, including vegans are nutritionally adequate and are healthier; they,
therefore, have healthier benefits to humans being.
Some other research by Audsely et al (2009), has also suggested that the vegan diet is as
well harmful to the environment. According to the research, a vegan lifestyle also contributed to
ARGUMENTATIVE ESSAY, VEGANISM 6
harmful environmental emissions, even although most of the focus normally seems to be directed
towards the effects of meat consumption to the environment. Plants are part of energy carriers
and, therefore, should also be targeted if the 70% reduction in emissions from supply chain,
especially considering energy carrier decarbonization is to be achieved. Plants contribute to the
emission of methane, which should also be avoided. Nonetheless, it is clear that the consumption
of plant products has less environmental effects than the consumption of animal products.
Therefore, avoiding the consumption of meat products leads to the delivery of better or more
benefits than investing in trying to purchase sustainable dairy and meat.
Conclusion
Intensive research conducted on the Veganism has established that it has a lot of benefits
for both animals and human beings. The environment also largely benefits from a vegan diet,
especially when the meat-eating counterpart is considered alongside it. Although the
completeness of the vegan diet has faced some doubts in the past, it is currently established that a
keen follow up through a vegan lifestyle would yield the best results. One oft the most
interesting facts is that, a vegan lifestyle has been linked to more than just the bodily good; it is
also mental, for instance, vegans have been established to be always happier than their meat-
eating counterparts. Although some negativity has been connected to the vegan lifestyle, it has in
the end been established as the best alternative among all alternatives available. This means that
the meat-eating diet always has more intensified negative effects than the vegan diet. Therefore,
for the betterment of the human environment, the health of human beings, and with the interests
of the well being of animals at hand, a vegan lifestyle should be largely embraced around then
world.
ARGUMENTATIVE ESSAY, VEGANISM 7
References
Araki, K. (2017). Why all humans need to eat meat for health. Retrieved from
https://breakingmuscle.com/healthy-eating/why-all-humans-need-to-eat-meat-for-health
Audsley, E., Brander, M., Chatterton, J., Murphy-Bokern, D., Webster, C., and Williams, A.
(2009). How low can we go? An assessment of greenhouse gas emissions from the UK
food system and the scope reduction by 2050 : report for the WWF and food climate
research network. Retrieved from https://dspace.lib.cranfield.ac.uk/handle/1826/6503
Harvard Medical School. (2018). Becoming a vegetarian. Retrieved from
https://www.health.harvard.edu/staying-healthy/becoming-a-vegetarian
J.King, B. (2015, March 12). Does being vegan really help animals? npr. Retrieved from
https://www.npr.org
Mcclees, H. (2014). 5 Amazing health benefits of embracing a plant-based die. Retrieved from
GRATITUDE: Plant-Based Recipes to Create Your Own Thanksgiving Tradition
plant-based-diet/
Mcdermott, M. (2017). Hinduism Today Magazine. Retrieved from
https://www.hinduismtoday.com/modules/smartsection/item.php?itemid=5745
Petter, O. (2018, August 29). Veganism is 'single biggest way' to reduce our environmental
impact on planet, study finds. Independent. Retrieved from
https://www.independent.co.uk/life-style/health-and-families/veganism-environmental-
impact-planet-reduced-plant-based-diet-humans-study-a8378631.html
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Sidhu-Robb, G. (2017). 10 life-changing health benefits of being a vegan. Evening Standard.
Retrieved from https://www.standard.co.uk
Vegan Outreach (n.d.). Going vegan can help save the earth. Retrieved from
Zampa, M. (n.d.). How many animals are killed for food every day? Retrieved from
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